MY NEW FAVORITE TOY

I love working at a Pilates studio. I love having access to the amazing equipment and most importantly the way my body feels. But like most Pilates practitioners there are times that life happens (the holidays anyone?) and I can't get my regular sessions in. Even after a few days off I can feel the difference in my body. I feel tighter in the muscles (and not in a good way), I ache more, and generally feel unconnected.

So last year for my birthday I asked for the PILATES STICK®. It's a piece of equipment that simulates a lot of the reformer and tower exercises in virtually any setting. I use mine at home and when I train clients in their homes. My 6 year old can even use it (and does!)

The set up is simple; you just place the door anchor between a door and the jam -then shut the door. However it is better to use a strong- solid door and if it can lock... even better. I personally have even attached the PILATES STICK® to my iron staircase (this is not a manufacturer recommended method!). The DVD that comes with the equipment is easy to follow and challenging.

I do have a few recommendations before you run out and buy one.

1. You should have some prior knowledge of Pilates principles and exercises. Most Pilates exercises are like ducks; they look calm and simple on the surface, but if you look deeper underneath the surface there is a whole lot more going on. Anyone who is healthy enough for exercise can figure out "HOW" to use this piece of equipment, but if you don't understand the "WHY" of the movements you won't truly get all of the benefits of Pilates.

2. With the PILATES STICK® you need to work a bit slower and with more control than on a studio piece of equipment. The reason is that you don't have as much control as on a studio reform/tower. You also don't have as much of a structured element to help guide you. For example; on the footwork series instead of pushing on a solid stable metal frame you are now pushing on an unstable wooden stick attached to elastics. While this type of advanced movement is great for learning how to control your body and work deeper into the movements; it can injure you if you are not focused.

All in all I think anyone who does Pilates should have a PILATES STICK® for at home. It's quick, easy, and a great way to supplement studio sessions.