Pilates is about breathing.
Life is about breathing.
Most people forget this simple, natural act.
When was the last time you took a good, long deep breath?
What happened when you did?
I bet you felt calmer and more relaxed.
I bet you were able to handle a stressful situation or control your anger.
I bet you were able to let go of the day and relax with those you love.
❖❖❖❖❖❖❖❖
Do it now.
Feel your lungs expanding in all four directions.
Make yourself fill up like balloon.
Hold for just a moment.
And release.
