But what I like to do is make the time count. That's why, when I read an article about the "Placebo Effect" I was interested. Could our minds really effect our bodies?
Yes.
Our brains are capable of many great wonders IF we use them. I have heard stories of people over coming incredible odds both physically and mentally. So it makes sense to me that if we set our minds to a healthier lifestyle or activity; that our bodies would follow suit.
Back in 2008 the "Placebo Effect" theory was tested. Basically, they took a group of 84 maids who said they get little or no exercise, and told one group of they were already exercising while at work (group A) and didn't say the same to the other (group B). One month later they went back to re-test the 84 maids. What they found was the group A had lowered their blood pressure, lost weight, and decreased their hip-to-waist ratio by 67%. read here
So I figure, if I need to clean, I might as well make it count.
Excercise is in the eye of the beholder. If you look at a task and realized the exercise potential in it, then it can become a form of exercise. I personally use the philosophy of no wasted movements. I set a time or area limit for my cleaning and I go-go-go. I move with purpose, try not to stand still for too long, and even throw in an exercise with working. Calf raises while cleaning the bathroom sink. Squats while putting the kids clothes away. You get the idea.
If nothing else it makes the time go by faster.